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Squat 355
Deadlift 415
Clean&Jerk 245
Cindy 21 rounds
Nasm CPT/GPT
USAW Level 1
I have always been into fitness! I have had a gym membership since I was 18. I got into running and that transitioned into doing Triathlons for about 4yrs. I was looking for a way to train in the off-season and found CrossFit!! I started around 2013 and never looked back, I loved the intensity of it and just being a well rounded athlete. As I moved along I started Coaching around 2018 and eventually took over as Head Coach of CFUE. The opportunity to buy the gym came up and we jumped on it! I hope to continue to build this community of athletes up and to build an amazing place for everyone to be!!!
When I transitioned from an athlete role to a coaching role this was difficult for me because I’m fairly shy lol so this has definitely helped me and I couldn’t imagine having never done it! If it doesn’t scary you it’s not worth doing!!
My purpose for becoming a coach and Gym owner is that I believe in health and fitness I know we can help people live better longer happier lives! I also love to see people progress and when it finally clicks it’s a beautiful thing!!
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