Cassie Dennis

Cassie Dennis

CrossFit Level 2 Trainer. Programing Certificate. Running Certificate

Qualifications

CrossFit Level 2 Trainer

Programing Certificate

Running Certificate

About Coach

I have always been athletic: competing in fast-pitch travel softball then D1 cheerleadering at Hofstra University, and my love of sports lead me to CrossFit. My husband and I are both active duty military members who love to travel. I'm a huge Whole30 advocate with a passion for all things nutrition and clean eating. In my free time you can find me reading fantasy novels, working out, skiing, hiking, doing yoga, or floating on any lake in New York. I found CrossFit in 2012, met two of my best friends along the way, and never looked back!

Turning Point

I had always been active and healthy but somewhere in my early 20s, all of that fell off. I was no longer physically strong and found myself in a mentally low place. I was introduced to a local box in Florida and was instantly hooked. Just a few months after falling in love with CrossFit, I went though an emotionally and mentally turbulent divorce. With the help of an amazing coach who kept me accountable to myself, I developed a passion and person inside of me that I didn't know existed. Shortly after, my coach convinced me to take my Level 1, and the rest is history. I am healthier and stronger than I've ever been and CrossFit continues to carry me through hard times in life. Walking into Mammoth CrossFit felt like coming home, and I'm so glad I've found my extended family!

Motivation & Passion

I am incredibly passionate about learning, teaching, and coaching. You could say I drank the KoolAid, but truthfully I've seen the amazing benefits CrossFit has for all ages and abilities, and I want to share that with the world! I am motivated by all our athletes who show up, by those who master new skills, and by those who PR after working hard!

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